Meditation is one of the best ways to get relief from stress. But notice if it is just restlessness and if so, try to sit with it." You also may want to try a walking meditation. In addition to basic meditation instructions, we've compiled guided meditations for a few popular exercises including the body scan, walking meditation and mindful eating.

Whether you should buy some yoga sandals to wear in your class is a decision only you can make. There are several reasons why you might feel like giving up on your yoga practice when you are just starting out. Some poses, such as wheel pose, are very labor intensive and make most people very out of breath when they practice them. Even the most dyna